As a woman, you will:

• Know how to prepare your body and mind for easeful and connected birthing 

• Be able to plan and get behind a birth and postpartum journey that feels good to you 

• Break through any fear or apprehensions about the “pain” or myths of birth and breastfeeding.

• Exercises will add elasticity to the perineum, rectum, and thighs.

• Opens pelvis, strengthens legs, and supports digestion.

• Learn how to release lower back pain, create space in the uterus, and strengthen arms.

• This is how women will relax during pregnancy & importantly going into deep rest during labor!

• We have to understand that our perception of this process is influenced by many factors and often limiting beliefs that hold back from what is possible and keep us locked in fear.

• Pregnant women will often express they are experiencing aches and pains during pregancy. This is due to the body adjusting as it accommodates the baby’s growth. Often the solutions can come from within the women.